When you are facing any kind of challenge in life you have to have a plan.  Weight loss definitely is a challenge for some people.  My plan is to not yo-yo diet, which I had done for years.  I want to change my lifestyle and get healthy again. 

I quit smoking back in October.  I am doing really good.  I don't even think about cigarettes.  I am just focused on getting healthy.  I am really proud of my self because I have quit smoking at least ten times in the past, and have always started again.  This time feels much different.  I have replaced bad habits with new ones and like I said I really want to live
a healthy life, I'm almost thirty so it's time to really do it this time. 

The plan is to do Power 90 at Home Boot Camp by Tony Horton.  It is a 90 day program.

When April comes around I want to start P90X by Tony Horton.  I tried P90X last year and did not complete it because I was not in good enough physical condition.  You may not be aware of what P90X is.

I am not going to diet.  I am going to follow the blood type diet.  According to my blood type I should cut out gluten completely.  Gluten actually makes blood type O's put on fat instead of burning fat.  There are also some other foods that I need to avoid.  The Blood Type diet is a way of life, not just for weight loss.  By eating proper foods for my blood type I can have a healthy life in general, which is exactly what I am striving for.

I will keep track of everything that goes into my mouth, by keeping a food journal.  I have all the vitamins, protein power and recovery drink to help me with my energy levels and help my muscles recover faster.

Well that is my plan let's see how I do.........